Death by Diabetes…NOT!

Diabetes is becoming a national epidemic.

It doesn’t have to affect you or your family. Diabetes is the result of diet and lifestyle habits. Change those habits and diabetes is a thing of the past. Diabetes is the cumulative effect of too much glucose in the bloodstream coupled with too little insulin and not enough vitamin C and chlorophyll in the diet.  Exercise is also lacking in America with our fast-paced but sedentary lifestyle. Exercise is a great means of using up some extra glucose that’s in your bloodstream.

So, what do you do to avoid getting Diabetes?

1. Go walking. You’ve heard it before, get off the bus or subway one stop early, take the stairs instead of the elevator, & walk to work if its under a mile. The best thing for overall health and wellbeing is to take a walk with empty hands, arms swinging, and nothing on your mind. 30 – 45 minutes a day is enough to create immense changes in your body and it doesn’t matter if you walk all at once or split it up into 2 or 3 different sessions. Just go for a walk!
2. Avoid “white” products. If its white, it ain’t right. White potatoes, white flour, & white rice give off too much glucose too quickly and creates an imbalance in your system. After a while your body gets tired of dealing with too much stimulation and starts shutting down. Try red potatoes if you must have potatoes. Potatoes would rarely be eaten at all if it weren't for the toppings. Switch to whole grains and brown rice and try to get as much variety in choices as possible.
3. No “sweets” after 2PM.  At 2 o’clock PM your body starts shifting into evening mode. It’s getting ready for the night shift. When you eat sweets or any high-carbohydrate food after 2PM you are going against your body’s natural bio-rhythm. Your body doesn’t need the energy available from glucose while it’s sleeping so from 2PM till 10PM, it’s trying to use the extra stores of glucose so there won’t be an over abundance in your bloodstream while you’re sleeping. Eating sweets or other high carbohydrates in the afternoon forces your body to deal with that new energy instead of using up the extra stores.
4. Drink Water. This one should be a no-brainer, but for some reason Americans don’t drink enough water. For cleansing purposes the water you drink should be steam distilled water. This is because steam distilled water is a high-energy, hungry water. It’s ready to absorb all sorts of toxins and debris of cellular metabolism. Water drinking should be evenly paced throughout the day from 8AM to 6PM. To figure out how much water you & your family needs to drink, take your body weight, divide it in 1/2, and call it ounces. So a 150 pound person would drink 75 ounces throughout the day. I recommend breaking this up into 20 servings, one every 1/2 hour. So that would be 3.75 ounces every 1/2 hour.

And what if you already have Diabetes-insulin dependent or not?

I am very confident that if you start implementing these 4 tips your body will start responding. It’s amazing what a few simple changes in your diet and lifestyle can do. Children are very quick to bounce back to good health after implementing healthier habits. Grown-ups take a little longer.
Eat more vegetables, have a simple dinner, laugh, love, sing, & just learn to enjoy life. Your body will thank you for it.

For more information or to sign up for a free confidential health history to discuss your 3 main health goals, click here.

Don’t forget to sign up for my Monthly Newsletter. It’s chalk full of tips and tricks for a healthier, happier family.

Until next time, have a wonderful healthy day!

To Your Health,

Debbie Rich, HC

Is RBTI for Health Coaches?

If you are a Health Coach

who truly cares about the complete and total health and welfare of your clients then you will not want to miss out on the benefits of using RBTI in your Health Coaching Practice.

What Is RBTI?

Reams' Biological Theory of Ionization

RBTI is a means to measure progress and determine the direction you and your clients need to go in order to achieve maximum wellness without having to guess. Through a simple self-administered test, a client gets personally involved in the "knowing" and they will learn how to take control of their life from a new perspective as you guide them in making proper decisions. The equation that results from an RBTI test allows you to keep track of positive and negative progress while allowing you to key in on special needs a client may have. There are many different theories of what is the "proper" diet which is very confusing to say the least. Trying to find the "proper" diet for you or your client requires a good deal of guesswork. The RBTI test allows you to remove all of the guesswork and start from a very solid foundation to build a personalized dietary and lifestyle platform that is different for every bio-individual human being on this planet.

What Does RBTI Show?

• How much available energy the body has
• Whether too much or too little carbohydrates are being consumed
• Calcium deficiencies
• Too much or not enough conductivity from "salts" in the system
•  How much toxic protein waste is hanging out in the body
• Adequate or inadequate levels of Vit C, Vit D, Potassium, Iodine, Iron, and literally all the minerals
• Water intake-is it adequate or are you drowning

Plus a whole lot more...

Does RBTI sound interesting? Leave a comment and let me know.
Check out my website for more information or to sign up for a complimentary Health History Consultation.

Self Awareness Formulas

"Man by nature wants to know" -- Aristotle   What is SAF®?   SAF stands for Self Awareness Formulas. It is a collective work of questionnaires and health evaluations, books, computer programs, and training materials written by Joseph R. Scogna, Jr. SAF® is a registered trademark. How is SAF® different from other methods of self awareness?   SAF® is an enlightening system of thought, a tool to help us find and understand past traumas, and how these might still be affecting us in the present. With SAF® coaching we can quickly and effectively pinpoint when a trauma occurred in your life, as well as the nature of the event.   How can SAF® find our traumas?   The Self Awareness Formulas (SAF®) define certain organ and gland systems which hold recordings of what has happened to us in the recent and distant past. Everything is recorded - specific emotions, conditions, actions. When we identify which organs are stressed the most, this will tell us what emotions need to be processed. From there, we can discover what "code" was created from the time of childhood. These codes may have worked for us as children but as we grew older, the emotions and actions that once helped us survive in our family became obsolete. These are often impediments to us as we enter the adult world and try to forge new relationships at work and at home. For this reason, it is absolutely essential to discover and become aware of our codes and patterns. In the future, you may find yourself in a similar situation, but after working with SAF® coaching you'll be able to say, "Wait a minute, this isn't working for me anymore." You will have spotted a behavior pattern before it becomes a problem. With SAF® coaching, we can learn to unravel the confusions of your past and put the puzzling pieces back together so these make sense.     CONTACT me to schedule a FREE initial consultation today!   How does SAF® work?   The Stress 120 Questionnaire for emotional issues is an excellent method. It is a subjective test; it works on the basis of input. It will present your viewpoint, your reality as you see it. So, there are no right or wrong answers. There is no "better way" to answer the questions. Your answers will be put into an order of priority called the SAF® chain of numbers. These numbers relate to the specific organ and gland systems, emotions and conditions as mentioned above. The SAF® chain will take what you do know about yourself and help you learn what you don't know about the causes and earlier events that created the situation you find yourself in today. The SAF 120 Questionnaire for physical issues quickly analyzes the subjective answers you input and provides a chain relating the organs and gland systems that are creating your physical symptoms or holding them in place.     How effective is SAF®?   It is precise and accurate. Those who use SAF® to work with clients say it helps them get to the main issues in a few minutes where previously it might have taken a year of work. Ways a person benefits from SAF® Processing:   1. You will feel tremendous release as locked up energies are released during processing. 2. The spark of understanding you receive will allow your mind to become more clear. 3. As you process chains your recall will improve. 4. Your stress level will be reduced due to a clearer understanding of "why" you're going through what you're going through. 5. As a SAF® coach, I will be helping you see what your organs/glands are telling you. 6. You will discover what emotional hazards you were coded with throughout your childhood enabling you to identify the codes that aren't working for you anymore and avoid getting into the same "boat" again. 7.Through personal work and self-reflection you can learn to connect the dots between your past and present. 8. You will heal old traumas you may have forgotten about years ago as the emotional connections are tagged. 9. You can learn to spot behavior patterns before these become a problem. 10. Your emotions will start to make sense. The confusing disarray of emotions will come under the control of your mind and body, giving you the ultimate weapon against confusion.     CONTACT me to schedule a FREE intitial consultation today!    Whether it's a pain, sensation, physical or emotional "monkey", known trauma or unknown trauma, allergy, or disease together we can:   find psychosomatic causes and trace this back to its source recognize and eliminate the devastating effects of traumas, dysfunctions, and disorders learn how acquired patterns from a past forgotten trauma can create emotional instability today discover startling information on the inner connections of body, mind, and spirit find practical ways to implement this new knowledge into your daily life and keep track of your progress with a membership to my accountability website When you make peace within yourself, your immunity level will rise on three levels - body, mind, and spirit.  As a result of your own work on yourself, your family members will benefit, your business life will be more satisfying, and the community of mankind will be more harmonious.

"By using my method of pinpointing psychosomatic causes and tracing this back to the source, we can now understand and eliminate the devastating effects of traumas, dysfunctions, and disorder." -- Joseph R. Scogna, Jr.

Flaxseeds for Breast Cancer

Flaxseeds can curb breast cancer risk by 40percent, say latest study

 

A diet rich in flaxseeds can prevent the risk of dying from breast cancer by 40 percent, according to a new German study.


Brown Flax Seed, 100% OrganicThe researchers at German Cancer Research Center, Heidelberg, noticed that a diet rich in seeds, vegetables, and whole wheat contain phytoestrogens, a special plant compound, that can ward off cancer cells and prevent secondary tumors by curbing the growth of new blood vessels.

‘Lignans’ are the most important phytoestrogens, which are very plentiful in flaxseeds, the researchers claim.

A similar study was conducted by Thompson and her colleagues at The Department of Nutritional Science, University of Toronto. Their report suggested that flax seeds can have a positive effect in reducing growth of tumors, particularly the type of tumor found in post-menopausal breast cancer in women. The positive effects have been due to the presence of ‘lignans’. The initial studies indicate that flax seeds, when included in the diet, have beneficial effects in other kinds of cancers too, such as prostate cancer in humans.

Flax (Linseed) belongs to the family Linaceae, and is native to the region from the Middle East to India, although widely cultivated in ancient Egypt. The seeds of the Flax plant have been used as food in Asia and Europe since at least 6000 BCE. Flax Seeds are more than 1/3 oil and they are an excellent source of essential fatty acids, fiber, lignans and omega 3 fatty acids.

Other proven major health benefits of flax seeds are that it helps in stabilizing blood sugar levels, lowers cholesterol and blood pressure levels, and prevents formation of plague in arteries.

Flax seeds are available in two basic varieties – yellow and brown. A tablespoon of ground flax seeds can be mixed with three tablespoons of water and consumed. Else, it can also be mixed with oatmeal, yogurt, salads or any other food item requiring a nutty flavor.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Visit Natural News Store to purchase all of your organic nuts and seeds. They even have them in bulk storable containers.

Blood Marker for Disease

A BLOOD MARKER FOR DISEASE
===========================
Adults can receive a blood test for C-reactive
protein (CRP).This protein, which is most commonly
associated with heart disease, becomes elevated when
a person's immune system is over active. Scientific
studies published in major medical journals show
that CRP is among the best predictors of health
because the immune over activity precedes disease.

High levels of CRP can predict the development of
high blood pressure, stroke, sudden cardiac death,
ruptured blood vessel, atrial fibrillation (irregular
heart beat, which can trigger a heart attack) macular
degeneration (a leading cause of blindness), type 2
diabetes, Alzheimer's disease, and colon, prostate and
other cancers. Most doctors are aware of the CRP test but
don't order it- probably because the test does not identify
any particular disease.

Ask your doctor for a high sensitivity CRP (hs-CRP)
blood test at your next physical exam. Check it yearly
thereafter. hs-CRP levels elevated above 0.7
milligrams per liter of blood is considered high.