Showing posts with label Emotions. Show all posts
Showing posts with label Emotions. Show all posts

Sunday, October 12, 2014

The Circle of Life

The "Circle of Life" isn't just a song.

What do you think your circle of life would look like. This is a valuable tool to help you see where your life may be lacking some attention. On a scale of 1-10 go through each slice and rate how content and satisfied you are with that division of your life. 1 being totally discontent and in the center of the circle, 10 being completely happy and at the outer edge of the circle. 

Your health is directly related to how happy and well balanced your life is. Don't settle for less. There is something you can do to improve your satisfaction in each of these slices of the "Circle of Life". Be creative and think of at least one thing you can do to improve your satisfaction in the worst slice of your life. Give it 2 weeks and then re-evaluate your happiness, contentment and satisfaction. I'd be willing to bet it will become at least a little higher on the scale.

If you need some help finding solutions to improve the overall happiness of your life email info@bodyandsoil.biz or sign up right here for your free initial consultation. Just click the correct form, fill it out and I will call you to set up an appointment time. 

Thanks for stopping by. Your health is worth it!

Friday, November 4, 2011

Aromatherapy for Healing the Spirit


I have been using the suggestions from this book to help my husband.  He has tremendous pain in his shoulder blade due to an injury from many years ago. By using the Geranium and Sandalwood essential oils at a rate of 2 drops of each oil in 20 ml of carrier oil he has now been able to bypass his pain pills for the 3 days we have been using these oils.  I applied the oil to his back and gave a massage to loosen up the muscles, increase circulation in the area of concern, and help the essential oils to penetrate as deeply as possible.  As an added benefit, his mind was able to calm down all the chatter and his sleep has been deeper and calmer.

The reason these oils have been able to accomplish this is their anti-inflammatory, analgesic, antispasmodic, and calmative properties.  Essential oils have been used for centuries for their healing capabilities. Why must we always turn to drugs when we get scared by physical or mental conditions that come upon us?  Why don't we first turn to diet and natural alternatives?

Other Essential Oils for Inflammation, Pain, and Mental Calming:
No. of drops per 20ml/1 tbsp of carrier

  • Driven to Nervous Exhaustion geranium (2), sandalwood (2), jasmine (1)
  • Depressive Self-Neglect vetiver (3), cardamom (1), rose (1)
  • Frustrated, Tense, & Negative bergamont (3), orange (2), neroli (1)
  • As a Study Aid rosemary (4), laurel (1), peppermint (1)
  • Restless and Distracted frankincense (3), geranium (2)
  • Obsessive Overthinking sandalwood (4), vetiver (2)
There are many more blends included in the book plus more information on why they work, when you should choose which blend or oil, and how each oil accommodates Oriental Medicine, Chi, and the 5 elements.

The best places to order essential oils for less are Liberty Naturals which can be confusing unless you know exactly which oil you want and from where in the world you want it from.  The other supplier for wholesale prices is New Directions Aromatics which is a bit easier to use and navigate through, but their prices are a bit higher.

Go out and have fun with your essential oils.  You can't go wrong!

Thursday, October 20, 2011

Self Awareness Formulas

"Man by nature wants to know" -- Aristotle
 

What is SAF®?
 
SAF stands for Self Awareness Formulas. It is a collective work of questionnaires and health evaluations, books, computer programs, and training materials written by Joseph R. Scogna, Jr. SAF® is a registered trademark.

How is SAF® different from other methods of self awareness?
 
SAF® is an enlightening system of thought, a tool to help us find and understand past traumas, and how these might still be affecting us in the present. With SAF® coaching we can quickly and effectively pinpoint when a trauma occurred in your life, as well as the nature of the event.

 

How can SAF® find our traumas?
 
The Self Awareness Formulas (SAF®) define certain organ and gland systems which hold recordings of what has happened to us in the recent and distant past. Everything is recorded - specific emotions, conditions, actions. When we identify which organs are stressed the most, this will tell us what emotions need to be processed.

From there, we can discover what "code" was created from the time of childhood. These codes may have worked for us as children but as we grew older, the emotions and actions that once helped us survive in our family became obsolete. These are often impediments to us as we enter the adult world and try to forge new relationships at work and at home.

For this reason, it is absolutely essential to discover and become aware of our codes and patterns. In the future, you may find yourself in a similar situation, but after working with SAF® coaching you'll be able to say, "Wait a minute, this isn't working for me anymore." You will have spotted a behavior pattern before it becomes a problem.

With SAF® coaching, we can learn to unravel the confusions of your past and put the puzzling pieces back together so these make sense.
 

  CONTACT me to schedule a FREE initial consultation today!


 
How does SAF® work?
 
The Stress 120 Questionnaire for emotional issues is an excellent method. It is a subjective test; it works on the basis of input. It will present your viewpoint, your reality as you see it. So, there are no right or wrong answers. There is no "better way" to answer the questions.
Your answers will be put into an order of priority called the SAF® chain of numbers. These numbers relate to the specific organ and gland systems, emotions and conditions as mentioned above. The SAF® chain will take what you do know about yourself and help you learn what you don't know about the causes and earlier events that created the situation you find yourself in today.

The SAF 120 Questionnaire for physical issues quickly analyzes the subjective answers you input and provides a chain relating the organs and gland systems that are creating your physical symptoms or holding them in place.
 
 

How effective is SAF®?
 
It is precise and accurate. Those who use SAF® to work with clients say it helps them get to the main issues in a few minutes where previously it might have taken a year of work.



Ways a person benefits from SAF® Processing:
 
1. You will feel tremendous release as locked up energies are released during processing.
2. The spark of understanding you receive will allow your mind to become more clear.
3. As you process chains your recall will improve.
4. Your stress level will be reduced due to a clearer understanding of "why" you're going through what you're going through.
5. As a SAF® coach, I will be helping you see what your organs/glands are telling you.
6. You will discover what emotional hazards you were coded with throughout your childhood enabling you to identify the codes that aren't working for you anymore and avoid getting into the same "boat" again.
7.Through personal work and self-reflection you can learn to connect the dots between your past and present.
8. You will heal old traumas you may have forgotten about years ago as the emotional connections are tagged.
9. You can learn to spot behavior patterns before these become a problem.
10. Your emotions will start to make sense. The confusing disarray of emotions will come under the control of your mind and body, giving you the ultimate weapon against confusion.
 
 
CONTACT me to schedule a FREE intitial consultation today! 
 

Whether it's a pain, sensation, physical or emotional "monkey", known trauma or unknown trauma, allergy, or disease together we can:
 
  • find psychosomatic causes and trace this back to its source
  • recognize and eliminate the devastating effects of traumas, dysfunctions, and disorders
  • learn how acquired patterns from a past forgotten trauma can create emotional instability today
  • discover startling information on the inner connections of body, mind, and spirit
  • find practical ways to implement this new knowledge into your daily life and keep track of your progress with a membership to my accountability website

When you make peace within yourself, your immunity level will rise on three levels - body, mind, and spirit.  As a result of your own work on yourself, your family members will benefit, your business life will be more satisfying, and the community of mankind will be more harmonious.



 "By using my method of pinpointing psychosomatic causes and tracing this back to the source, we can now understand and eliminate the devastating effects of traumas, dysfunctions, and disorder." -- Joseph R. Scogna, Jr.