'Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines: seeking enlightenment (meditation), better performance (Kung Fu), higher quality of life (Taoism), and better health (Qigong). Through centuries of accumulated experience, the Eastern arts discovered that the mind is usually in an active state, even during sleep. This has been scientifically researched and verified in modern times.
A common realization is that in order to achieve a deep level of relaxation and high skill in internal arts, one needs to develop a concentrated and meditative mind, which can be difficult to reach for any person. In fact, achieving this skill is an art in itself, which has been explored by many disciplines, if not all, such as Buddhism, Zen, Yoga, martial arts, dance, and various sports.'
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