Without "Numbering Your Life with RBTI" you can have healthy children with fewer missed days of school, fewer cavities, and less overall problems most children face just by following a few general recommendations.
These recommendations are for children under the age of 12 years old or puberty. By the time a child goes through puberty their liver is strong enough to digest a more adult diet. Before puberty, the digestive system is still tender and needs to be taken care of with discretion. Teach your child that certain foods are for grown-ups just like certain drinks are for adults.
If your child has health or emotional issues please check their numbers and create a personalized diet plan just for them. Numbers never lie no matter how old or young. Health by the Numbers through RBTI is always available from newborn on.
Ø Drink a lot of distilled water between meals, based on 1/2 of weight converted to ounces. 68 lb. child = 34 oz. water.
Ø No salt shaker on the table. Use very lightly in cooking.
Ø Plenty of vegetables, with much variety.
Ø Use vegetable-protein meat substitutes, homemade or commercial about every other day.
Ø Avoid all white potato products in diet (they upset the blood sugar balance).
Ø No fish or meat until 12 years old.
Ø No nuts or nut butters until the age of 8 years old unless nuts are well steamed or boiled.
Ø Eggs can be used about 2 times per week.
Ø Evening meal should be before 6 PM so they can expend some energy before bed.
Ø Buckwheat pancakes or whole grain waffles are good once a week for breakfast.
Ø One slice of toast per day for breakfast, except on pancake days.
Ø About twice a week, have a breakfast-type meat substitute with a scrambled egg for breakfast.
For the rest of this list please click here.
