Warning - Your cordless phone may subject you to harmful levels of EMFs
(NaturalNews) Electromagnetic fields, or EMFs, are areas of energy that form around all electrical appliances and devices. Your body is sensitive to electricity (some if its functions actually rely upon electric current), so it is understandable how you can be affected by the EMFs radiated by cells phones, microwaves, televisions, and other electrical devices. But is there one product that is worse than the others? One everyday item you may use that could be hurting your body? Yes. Research has indicated that cordless phones can be up to one hundred times more dangerous than their mobile counterparts!
Monday, November 7, 2011
Friday, November 4, 2011
Aromatherapy for Healing the Spirit
I have been using the suggestions from this book to help my husband. He has tremendous pain in his shoulder blade due to an injury from many years ago. By using the Geranium and Sandalwood essential oils at a rate of 2 drops of each oil in 20 ml of carrier oil he has now been able to bypass his pain pills for the 3 days we have been using these oils. I applied the oil to his back and gave a massage to loosen up the muscles, increase circulation in the area of concern, and help the essential oils to penetrate as deeply as possible. As an added benefit, his mind was able to calm down all the chatter and his sleep has been deeper and calmer.
The reason these oils have been able to accomplish this is their anti-inflammatory, analgesic, antispasmodic, and calmative properties. Essential oils have been used for centuries for their healing capabilities. Why must we always turn to drugs when we get scared by physical or mental conditions that come upon us? Why don't we first turn to diet and natural alternatives?
Other Essential Oils for Inflammation, Pain, and Mental Calming:
No. of drops per 20ml/1 tbsp of carrier
- Driven to Nervous Exhaustion geranium (2), sandalwood (2), jasmine (1)
- Depressive Self-Neglect vetiver (3), cardamom (1), rose (1)
- Frustrated, Tense, & Negative bergamont (3), orange (2), neroli (1)
- As a Study Aid rosemary (4), laurel (1), peppermint (1)
- Restless and Distracted frankincense (3), geranium (2)
- Obsessive Overthinking sandalwood (4), vetiver (2)
The best places to order essential oils for less are Liberty Naturals which can be confusing unless you know exactly which oil you want and from where in the world you want it from. The other supplier for wholesale prices is New Directions Aromatics which is a bit easier to use and navigate through, but their prices are a bit higher.
Go out and have fun with your essential oils. You can't go wrong!
Thursday, October 20, 2011
Self Awareness Formulas
"Man by nature wants to know" -- Aristotle What is SAF®? SAF stands for Self Awareness Formulas. It is a collective work of questionnaires and health evaluations, books, computer programs, and training materials written by Joseph R. Scogna, Jr. SAF® is a registered trademark. How is SAF® different from other methods of self awareness? SAF® is an enlightening system of thought, a tool to help us find and understand past traumas, and how these might still be affecting us in the present. With SAF® coaching we can quickly and effectively pinpoint when a trauma occurred in your life, as well as the nature of the event. How can SAF® find our traumas? The Self Awareness Formulas (SAF®) define certain organ and gland systems which hold recordings of what has happened to us in the recent and distant past. Everything is recorded - specific emotions, conditions, actions. When we identify which organs are stressed the most, this will tell us what emotions need to be processed. From there, we can discover what "code" was created from the time of childhood. These codes may have worked for us as children but as we grew older, the emotions and actions that once helped us survive in our family became obsolete. These are often impediments to us as we enter the adult world and try to forge new relationships at work and at home. For this reason, it is absolutely essential to discover and become aware of our codes and patterns. In the future, you may find yourself in a similar situation, but after working with SAF® coaching you'll be able to say, "Wait a minute, this isn't working for me anymore." You will have spotted a behavior pattern before it becomes a problem. With SAF® coaching, we can learn to unravel the confusions of your past and put the puzzling pieces back together so these make sense. CONTACT me to schedule a FREE initial consultation today! How does SAF® work? The Stress 120 Questionnaire for emotional issues is an excellent method. It is a subjective test; it works on the basis of input. It will present your viewpoint, your reality as you see it. So, there are no right or wrong answers. There is no "better way" to answer the questions. Your answers will be put into an order of priority called the SAF® chain of numbers. These numbers relate to the specific organ and gland systems, emotions and conditions as mentioned above. The SAF® chain will take what you do know about yourself and help you learn what you don't know about the causes and earlier events that created the situation you find yourself in today. The SAF 120 Questionnaire for physical issues quickly analyzes the subjective answers you input and provides a chain relating the organs and gland systems that are creating your physical symptoms or holding them in place. How effective is SAF®? It is precise and accurate. Those who use SAF® to work with clients say it helps them get to the main issues in a few minutes where previously it might have taken a year of work. Ways a person benefits from SAF® Processing: 1. You will feel tremendous release as locked up energies are released during processing. 2. The spark of understanding you receive will allow your mind to become more clear. 3. As you process chains your recall will improve. 4. Your stress level will be reduced due to a clearer understanding of "why" you're going through what you're going through. 5. As a SAF® coach, I will be helping you see what your organs/glands are telling you. 6. You will discover what emotional hazards you were coded with throughout your childhood enabling you to identify the codes that aren't working for you anymore and avoid getting into the same "boat" again. 7.Through personal work and self-reflection you can learn to connect the dots between your past and present. 8. You will heal old traumas you may have forgotten about years ago as the emotional connections are tagged. 9. You can learn to spot behavior patterns before these become a problem. 10. Your emotions will start to make sense. The confusing disarray of emotions will come under the control of your mind and body, giving you the ultimate weapon against confusion.
Whether it's a pain, sensation, physical or emotional "monkey", known trauma or unknown trauma, allergy, or disease together we can:
When you make peace within yourself, your immunity level will rise on three levels - body, mind, and spirit. As a result of your own work on yourself, your family members will benefit, your business life will be more satisfying, and the community of mankind will be more harmonious. |
"By using my method of pinpointing psychosomatic causes and tracing this back to the source, we can now understand and eliminate the devastating effects of traumas, dysfunctions, and disorder." -- Joseph R. Scogna, Jr. |
Thursday, September 22, 2011
Flaxseeds for Breast Cancer
A diet rich in flaxseeds can prevent the risk of dying from breast cancer by 40 percent, according to a new German study.
Brown Flax Seed, 100% OrganicThe researchers at German Cancer Research Center, Heidelberg, noticed that a diet rich in seeds, vegetables, and whole wheat contain phytoestrogens, a special plant compound, that can ward off cancer cells and prevent secondary tumors by curbing the growth of new blood vessels.
Visit Natural News Store to purchase all of your organic nuts and seeds. They even have them in bulk storable containers.
Brown Flax Seed, 100% OrganicThe researchers at German Cancer Research Center, Heidelberg, noticed that a diet rich in seeds, vegetables, and whole wheat contain phytoestrogens, a special plant compound, that can ward off cancer cells and prevent secondary tumors by curbing the growth of new blood vessels.‘Lignans’ are the most important phytoestrogens, which are very plentiful in flaxseeds, the researchers claim.
A similar study was conducted by Thompson and her colleagues at The Department of Nutritional Science, University of Toronto. Their report suggested that flax seeds can have a positive effect in reducing growth of tumors, particularly the type of tumor found in post-menopausal breast cancer in women. The positive effects have been due to the presence of ‘lignans’. The initial studies indicate that flax seeds, when included in the diet, have beneficial effects in other kinds of cancers too, such as prostate cancer in humans.
Flax (Linseed) belongs to the family Linaceae, and is native to the region from the Middle East to India, although widely cultivated in ancient Egypt. The seeds of the Flax plant have been used as food in Asia and Europe since at least 6000 BCE. Flax Seeds are more than 1/3 oil and they are an excellent source of essential fatty acids, fiber, lignans and omega 3 fatty acids.
Other proven major health benefits of flax seeds are that it helps in stabilizing blood sugar levels, lowers cholesterol and blood pressure levels, and prevents formation of plague in arteries.
Flax seeds are available in two basic varieties – yellow and brown. A tablespoon of ground flax seeds can be mixed with three tablespoons of water and consumed. Else, it can also be mixed with oatmeal, yogurt, salads or any other food item requiring a nutty flavor.
* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Visit Natural News Store to purchase all of your organic nuts and seeds. They even have them in bulk storable containers.
Citrus For Health
(NaturalNews) Citrus fruits contain a vast array of phytonutrients that are just now being respected for the extraordinary health values they hold. Fruits and vegetables have been renowned for years for providing essential nutrients such as vitamin C. Today, nutritional scientists have discovered a group of bioactive flavonoids that enhance the effects of vitamin C and provide a powerful defense against oxidative stress.Bioactive flavonoids, vitamin P, are found in living fruits and vegetables. The various bioflavonoids found in citrus include hesperidin, quercetin, diosmin, naringin, & rutin among others. These phytonutrients are vital for proper absorption of Vitamin C. In fact, studies have proven their ability to enhance and prolong the action of vitamin C.
Many vitamin C supplements consist of synthetically derived ascorbic acid. This is virtually ineffective. Without the natural citrus bioflavonoids ascorbic acid is easily oxidized and can actually be harmful to the body. This is why whole food nutrition is so much better than synthetically derived supplements. Read more...
Wednesday, September 21, 2011
Habits Are a KILLER!
Habitual behavior, commonly called routines, is behavior that is regularly repeated and tends to occur subconsciously. Habitual behavior is learned behavior that becomes so automatic that the person exhibiting the behavior isn't aware she is doing it. It is often used to create order or structure in everyday life. While most habitual behaviors, such as drinking your morning cup of coffee, are harmless, negative habitual behaviors, such as smoking, can be detrimental to physical and mental health.
Causes of Habitual Behavior
- Habitual behavior is learned behavior. Humans learn and acquire new behavior patterns in response to particular stimuli. The reaction to the stimuli might not be immediately obvious to the individual, but once the same response to the stimuli is repeated several times, the process is learned and the behavior becomes second nature, as instinctive to us as breathing and requiring little conscious thought. Think about when you first learned to ride a bike. Once the process of pedaling was learned and repeated, this pattern became second nature.Read more...
- Bad Habits: Why We Can't Stop
- It might seem a total wonder that a smoker won't quit after hearing that puffing away is a leading cause of death, or that an obese person can't shed a few pounds after learning that lethal ailments loom for the overweight. But scientists have come up with a host of reasons why humans stick to bad habits, and they are zeroing in on what to do about it.
- Among the reasons:
- Innate human defiance.
- Need for social acceptance.
- Inability to truly understand the nature of risk.
- Individualistic view of the world and the ability to rationalize unhealthy habits.
- Genetic predisposition to addiction.
"We have found that people aren't changing their behaviors," said Cindy Jardine of the University of Alberta. "But it's not because they haven't gotten the information that these are big risks." She added, "We tend to sort of live for now and into the limited future—not the long term." Read more...
Tuesday, September 20, 2011
Five foods for healthy skin
(NaturalNews) Although the cosmetic industry would have us believe otherwise, beautiful skin doesn't come from a jar full of perfumed chemicals. Beyond being born with great genes, the best thing you can do for your skin is to eat a healthy diet. Learn how to enhance your skin from the inside out by eating foods that will make your epidermis glow with health. Try adding these foods to your diet to both feel and look better.
Chia Seeds: Chia offers a multitude of health benefits. The word chia derives from the Aztec word for oily. Chia seeds offer high levels of omega-3 acids which the human body needs but cannot produce and which only come from a few dietary sources.
Without omega-3's, people can suffer from poor circulation and dry skin, as well as heart problems, fatigue, depression and a feeling of mental fogginess. Chia seeds help keep skin (and the rest of the body) hydrated because they are hydrophilic, absorbing more than 10 times their weight in water. You can sprinkle chia seeds in your hot cereal, add a teaspoon of the tiny seeds to a glass of juice, or add a few to add extra texture to a salad or vegetable hot dish.
Almonds: These nuts are an excellent source of vitamin E which helps minimize the negative effects of sun exposure on the skin, as well as aiding against certain types of skin cancer. They also provide a quick source of strength and energy, providing fuel for exercise which also benefits the skin. Additionally, almond skins benefit human skin through their high levels of antioxidants.
Dandelions: If you look at dandelions as annoying weeds, you are missing out on a tremendous healthy food. Dandelions cleanse the liver of toxins. If you have a congested liver which cannot effectively cleanse the bloodstream, your skin is more likely to show wear and tear whether through breakouts or the effects of aging and pollution. Dandelion greens contain high levels of several of the vitamins and minerals known to contribute to healthy skin including Vitamin A, B, and C as well as copper and zinc.
Think of dandelions as the dietary equivalent of a refreshing face mask. Dandelions can easily be grown or foraged, so you can add them to your diet without adding to your grocery budget. Spring and early summer are the best times to harvest the greens. You can use them in salads or juice them. In early fall, gather dandelion roots which you can chop and dry-roast in the oven, then use to make a rich, chicory-like beverage. You can add honey plus coconut or rice milk for a dandelion latte. Just be sure not to use dandelions which have been sprayed with chemicals.
Cucumbers: These vegetables provide abundant vitamin C and silica. The trace mineral silica is essential for strong connective tissue and supports the ability of skin to heal. Without silica, skin loses its elasticity and becomes more prone to wrinkles and age spots.
Turmeric: The spice which gives curries an orangey hue derives much of its nutritional value from polyphenol anti-oxidant phytochemicals called curcuminoids. Curcuminoids provide as much as 8 times the antioxidant power as that found in most other antioxidant foods. Turmeric aids in the treatment of psoarisis, rosacea, acne and other inflammatory skin conditions. Plus, turmeric contributes to skin elasticity. It also helps to support the natural flora which can provide form a barrier on the skin skin protecting it from dangerous microbes.
Five foods for healthy skin
Chia Seeds: Chia offers a multitude of health benefits. The word chia derives from the Aztec word for oily. Chia seeds offer high levels of omega-3 acids which the human body needs but cannot produce and which only come from a few dietary sources.
Without omega-3's, people can suffer from poor circulation and dry skin, as well as heart problems, fatigue, depression and a feeling of mental fogginess. Chia seeds help keep skin (and the rest of the body) hydrated because they are hydrophilic, absorbing more than 10 times their weight in water. You can sprinkle chia seeds in your hot cereal, add a teaspoon of the tiny seeds to a glass of juice, or add a few to add extra texture to a salad or vegetable hot dish.
Almonds: These nuts are an excellent source of vitamin E which helps minimize the negative effects of sun exposure on the skin, as well as aiding against certain types of skin cancer. They also provide a quick source of strength and energy, providing fuel for exercise which also benefits the skin. Additionally, almond skins benefit human skin through their high levels of antioxidants.
Dandelions: If you look at dandelions as annoying weeds, you are missing out on a tremendous healthy food. Dandelions cleanse the liver of toxins. If you have a congested liver which cannot effectively cleanse the bloodstream, your skin is more likely to show wear and tear whether through breakouts or the effects of aging and pollution. Dandelion greens contain high levels of several of the vitamins and minerals known to contribute to healthy skin including Vitamin A, B, and C as well as copper and zinc.
Think of dandelions as the dietary equivalent of a refreshing face mask. Dandelions can easily be grown or foraged, so you can add them to your diet without adding to your grocery budget. Spring and early summer are the best times to harvest the greens. You can use them in salads or juice them. In early fall, gather dandelion roots which you can chop and dry-roast in the oven, then use to make a rich, chicory-like beverage. You can add honey plus coconut or rice milk for a dandelion latte. Just be sure not to use dandelions which have been sprayed with chemicals.
Cucumbers: These vegetables provide abundant vitamin C and silica. The trace mineral silica is essential for strong connective tissue and supports the ability of skin to heal. Without silica, skin loses its elasticity and becomes more prone to wrinkles and age spots.
Turmeric: The spice which gives curries an orangey hue derives much of its nutritional value from polyphenol anti-oxidant phytochemicals called curcuminoids. Curcuminoids provide as much as 8 times the antioxidant power as that found in most other antioxidant foods. Turmeric aids in the treatment of psoarisis, rosacea, acne and other inflammatory skin conditions. Plus, turmeric contributes to skin elasticity. It also helps to support the natural flora which can provide form a barrier on the skin skin protecting it from dangerous microbes.
Five foods for healthy skin
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