Flaxseeds for Breast Cancer

Flaxseeds can curb breast cancer risk by 40percent, say latest study

 

A diet rich in flaxseeds can prevent the risk of dying from breast cancer by 40 percent, according to a new German study.


Brown Flax Seed, 100% OrganicThe researchers at German Cancer Research Center, Heidelberg, noticed that a diet rich in seeds, vegetables, and whole wheat contain phytoestrogens, a special plant compound, that can ward off cancer cells and prevent secondary tumors by curbing the growth of new blood vessels.

‘Lignans’ are the most important phytoestrogens, which are very plentiful in flaxseeds, the researchers claim.

A similar study was conducted by Thompson and her colleagues at The Department of Nutritional Science, University of Toronto. Their report suggested that flax seeds can have a positive effect in reducing growth of tumors, particularly the type of tumor found in post-menopausal breast cancer in women. The positive effects have been due to the presence of ‘lignans’. The initial studies indicate that flax seeds, when included in the diet, have beneficial effects in other kinds of cancers too, such as prostate cancer in humans.

Flax (Linseed) belongs to the family Linaceae, and is native to the region from the Middle East to India, although widely cultivated in ancient Egypt. The seeds of the Flax plant have been used as food in Asia and Europe since at least 6000 BCE. Flax Seeds are more than 1/3 oil and they are an excellent source of essential fatty acids, fiber, lignans and omega 3 fatty acids.

Other proven major health benefits of flax seeds are that it helps in stabilizing blood sugar levels, lowers cholesterol and blood pressure levels, and prevents formation of plague in arteries.

Flax seeds are available in two basic varieties – yellow and brown. A tablespoon of ground flax seeds can be mixed with three tablespoons of water and consumed. Else, it can also be mixed with oatmeal, yogurt, salads or any other food item requiring a nutty flavor.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Visit Natural News Store to purchase all of your organic nuts and seeds. They even have them in bulk storable containers.

Citrus For Health

Citrus BioFlavonoids are a powerful defense against oxidative stress  

(NaturalNews) Citrus fruits contain a vast array of phytonutrients that are just now being respected for the extraordinary health values they hold. Fruits and vegetables have been renowned for years for providing essential nutrients such as vitamin C. Today, nutritional scientists have discovered a group of bioactive flavonoids that enhance the effects of vitamin C and provide a powerful defense against oxidative stress.

Bioactive flavonoids, vitamin P, are found in living fruits and vegetables. The various bioflavonoids found in citrus include hesperidin, quercetin, diosmin, naringin, & rutin among others. These phytonutrients are vital for proper absorption of Vitamin C. In fact, studies have proven their ability to enhance and prolong the action of vitamin C.

Many vitamin C supplements consist of synthetically derived ascorbic acid. This is virtually ineffective. Without the natural citrus bioflavonoids ascorbic acid is easily oxidized and can actually be harmful to the body. This is why whole food nutrition is so much better than synthetically derived supplements. Read more...

Bioflavonoids

Habits Are a KILLER!

Habitual behavior, commonly called routines, is behavior that is regularly repeated and tends to occur subconsciously. Habitual behavior is learned behavior that becomes so automatic that the person exhibiting the behavior isn't aware she is doing it. It is often used to create order or structure in everyday life. While most habitual behaviors, such as drinking your morning cup of coffee, are harmless, negative habitual behaviors, such as smoking, can be detrimental to physical and mental health.

• Causes of Habitual Behavior

  • Habitual behavior is learned behavior. Humans learn and acquire new behavior patterns in response to particular stimuli. The reaction to the stimuli might not be immediately obvious to the individual, but once the same response to the stimuli is repeated several times, the process is learned and the behavior becomes second nature, as instinctive to us as breathing and requiring little conscious thought. Think about when you first learned to ride a bike. Once the process of pedaling was learned and repeated, this pattern became second nature.Read more...

• Bad Habits: Why We Can't Stop
• It might seem a total wonder that a smoker won't quit after hearing that puffing away is a leading cause of death, or that an obese person can't shed a few pounds after learning that lethal ailments loom for the overweight. But scientists have come up with a host of reasons why humans stick to bad habits, and they are zeroing in on what to do about it.
• Among the reasons:
  • Innate human defiance.
  • Need for social acceptance.
  • Inability to truly understand the nature of risk.
  • Individualistic view of the world and the ability to rationalize unhealthy habits.
  • Genetic predisposition to addiction.
  You'd think people were on a one-track mission to self-destruct rather than desiring immortality.
  "We have found that people aren't changing their behaviors," said Cindy Jardine of the University of Alberta. "But it's not because they haven't gotten the information that these are big risks." She added, "We tend to sort of live for now and into the limited future—not the long term." Read more...

Five foods for healthy skin

(NaturalNews) Although the cosmetic industry would have us believe otherwise, beautiful skin doesn't come from a jar full of perfumed chemicals. Beyond being born with great genes, the best thing you can do for your skin is to eat a healthy diet. Learn how to enhance your skin from the inside out by eating foods that will make your epidermis glow with health. Try adding these foods to your diet to both feel and look better.

Chia Seeds: Chia offers a multitude of health benefits. The word chia derives from the Aztec word for oily. Chia seeds offer high levels of omega-3 acids which the human body needs but cannot produce and which only come from a few dietary sources.

Without omega-3's, people can suffer from poor circulation and dry skin, as well as heart problems, fatigue, depression and a feeling of mental fogginess. Chia seeds help keep skin (and the rest of the body) hydrated because they are hydrophilic, absorbing more than 10 times their weight in water. You can sprinkle chia seeds in your hot cereal, add a teaspoon of the tiny seeds to a glass of juice, or add a few to add extra texture to a salad or vegetable hot dish.

Almonds: These nuts are an excellent source of vitamin E which helps minimize the negative effects of sun exposure on the skin, as well as aiding against certain types of skin cancer. They also provide a quick source of strength and energy, providing fuel for exercise which also benefits the skin. Additionally, almond skins benefit human skin through their high levels of antioxidants.

Dandelions: If you look at dandelions as annoying weeds, you are missing out on a tremendous healthy food. Dandelions cleanse the liver of toxins. If you have a congested liver which cannot effectively cleanse the bloodstream, your skin is more likely to show wear and tear whether through breakouts or the effects of aging and pollution. Dandelion greens contain high levels of several of the vitamins and minerals known to contribute to healthy skin including Vitamin A, B, and C as well as copper and zinc.

Think of dandelions as the dietary equivalent of a refreshing face mask. Dandelions can easily be grown or foraged, so you can add them to your diet without adding to your grocery budget. Spring and early summer are the best times to harvest the greens. You can use them in salads or juice them. In early fall, gather dandelion roots which you can chop and dry-roast in the oven, then use to make a rich, chicory-like beverage. You can add honey plus coconut or rice milk for a dandelion latte. Just be sure not to use dandelions which have been sprayed with chemicals.

Cucumbers: These vegetables provide abundant vitamin C and silica. The trace mineral silica is essential for strong connective tissue and supports the ability of skin to heal. Without silica, skin loses its elasticity and becomes more prone to wrinkles and age spots.

Turmeric: The spice which gives curries an orangey hue derives much of its nutritional value from polyphenol anti-oxidant phytochemicals called curcuminoids. Curcuminoids provide as much as 8 times the antioxidant power as that found in most other antioxidant foods. Turmeric aids in the treatment of psoarisis, rosacea, acne and other inflammatory skin conditions. Plus, turmeric contributes to skin elasticity. It also helps to support the natural flora which can provide form a barrier on the skin skin protecting it from dangerous microbes.

Five foods for healthy skin